Circuit Timer

3 laps.
4 exercises. 15s rest.

Setup

Circuit

Timer name

Rounds

rds

Rest between exercises

sec

Rest between rounds

sec

Exercises

4 MOVES · DONE 3× EACH

01

s

02

s

03

s

04

s

Warmup Optional

Enabled

Name

Duration

sec

Color

Cooldown Optional

Enabled

Name

Duration

sec

Color

Live preview

25 INTERVALS

17 min 15 sec

Total session duration

01 Warmup 2:00

02 Hip Bridge 0:45

03 Rest 0:15

04 Plank 0:45

05 Rest 0:15

06 Russian Twist 0:45

07 Rest 0:15

08 Push-ups 0:45

09 Round 1 complete 1:00

10 Hip Bridge 0:45

11 Rest 0:15

12 Plank 0:45

13 Rest 0:15

14 Russian Twist 0:45

15 Rest 0:15

16 Push-ups 0:45

17 Round 2 complete 1:00

18 Hip Bridge 0:45

19 Rest 0:15

20 Plank 0:45

21 Rest 0:15

22 Russian Twist 0:45

23 Rest 0:15

24 Push-ups 0:45

25 Cooldown 2:00