Interval Timer

Build it.
Share it.
Run it anywhere.

Configure any interval workout in your browser. Every timer gets a permanent URL you can share — no app, no account, no setup.

Start a HIIT timer

✓ No account needed ✓ Free on web ✓ Shareable URLs

4,287,103 Timers built

10 Interval colors

5 Timer types

120+ Video presets

02 — Latest timers

From the community

EMOM 12 · Strength

Custom · 4:00 · 4 intervals

Min 1 · Squat 60s

Min 2 · Press 60s

Min 3 · Pull 60s

Min 4 · Squat 60s

Yoga Flow · Slow

Custom · 17:00 · 5 intervals

Centering 120s

Sun Salute A 240s

Warrior Hold 180s

Pigeon 180s

+ 1 more

Glutes + Core Circuit

Circuit · 2:45 · 5 intervals

Hip Bridge 45s

Rest 15s

Plank 45s

Rest 15s

+ 1 more

Boxing · 3-Minute Rounds

Round · 11:00 · 5 intervals

Round 1 180s

Break 60s

Round 2 180s

Break 60s

+ 1 more

Classic 20/10 Tabata · 4 Movements

Tabata · 1:50 · 7 intervals

Squats 20s

Rest 10s

Pushups 20s

Rest 10s

+ 3 more

40 / 20 Full-Body HIIT

HIIT · 6:00 · 6 intervals

Warmup 120s

High 40s

Low 20s

High 40s

+ 2 more