01 Warmup 2:00
02 Burpees · 1 0:20
03 Rest 0:10
04 Burpees · 2 0:20
05 Rest 0:10
06 Burpees · 3 0:20
07 Rest 0:10
08 Burpees · 4 0:20
09 Rest 0:10
10 Burpees · 5 0:20
11 Rest 0:10
12 Burpees · 6 0:20
13 Rest 0:10
14 Burpees · 7 0:20
15 Rest 0:10
16 Burpees · 8 0:20
17 Rest between sets 1:00
18 Jump Squats · 1 0:20
19 Rest 0:10
20 Jump Squats · 2 0:20
21 Rest 0:10
22 Jump Squats · 3 0:20
23 Rest 0:10
24 Jump Squats · 4 0:20
25 Rest 0:10
26 Jump Squats · 5 0:20
27 Rest 0:10
28 Jump Squats · 6 0:20
29 Rest 0:10
30 Jump Squats · 7 0:20
31 Rest 0:10
32 Jump Squats · 8 0:20
33 Rest between sets 1:00
34 Mountain Climbers · 1 0:20
35 Rest 0:10
36 Mountain Climbers · 2 0:20
37 Rest 0:10
38 Mountain Climbers · 3 0:20
39 Rest 0:10
40 Mountain Climbers · 4 0:20