HIIT Timer

40 / 20
full-body burner

Setup

HIIT

Timer name

Number of sets

reps

High intensity · Work

Name

Duration

sec

Color

Low intensity · Recovery

Name

Duration

sec

Color

Warmup Optional

Enabled

Name

Duration

sec

Color

Cooldown Optional

Enabled

Name

Duration

sec

Color

Live preview

18 INTERVALS

12 min 00 sec

Total session duration

01 Warmup 2:00

02 High · Set 1 0:40

03 Low 0:20

04 High · Set 2 0:40

05 Low 0:20

06 High · Set 3 0:40

07 Low 0:20

08 High · Set 4 0:40

09 Low 0:20

10 High · Set 5 0:40

11 Low 0:20

12 High · Set 6 0:40

13 Low 0:20

14 High · Set 7 0:40

15 Low 0:20

16 High · Set 8 0:40

17 Low 0:20

18 Cooldown 2:00